Health, Fitness, and Nutrition for Women Over 50

  Lemons are a bit of a wonder. Rich in vitamin C, calcium, potassium, and pectin fiber, the citrus fruit does everything from aid digestion to improve skin. It has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. Warm lemon water serves as the perfect morning drink, encouraging elimination and giving your immune system a boost. It also plays the role of blood purifier and heart protector. Make it

As my 60th year comes to an end, I thought it was appropriate to share highlights from my special visit with Santa and his reindeers. In the fall, I wrote a blog post about packing for my trip. I really did go in search of the Northern Lights. Yes, yes, yes, my “time to be merry” happened in October, thanks to the nice team at Collette Travel.* My holiday present came early with a complimentary