Sample Menus
This is just a sample of meals that I can prepare for you and your family.
Low Calorie Meals
These meals are under 350 calories each!
- Pasta Puttanesca
- Balsamic Chicken with Baby Spinach
- Turkey Cutlets with Peas and Spring Onions
- Buckwheat and Wild Rice Salmon Roulade
- Chicken Stir-fry with Pasta
Mediterranean-style Meals
Try this ever-popular meal plan!
- Roast Loin of Pork with Figs, Olives, and Almonds
- Tuscan-Style Chicken Stuffed with Sundried Tomatoes, Pine Nuts and Spinach
- Chicken Marengo, Chicken Breast in a red pepper, mushroom, onion, and tomato
sauce
- Meatballs with Fresh Mozzarella and Tomatoes
- Chicken in Tomato-Tarragon Sauce
- Spinach and Feta Calzone Bake
Allergy Free Meals
Dairy, Egg, Gluten and Nut Free Meals
- Potato Crusted Halibut
- Miso Marinated Salmon
- BBQ Drumsticks
- Ragu Bolognese
- Chicken Roasted in Olive Oil
- Vietnamese Beef Stew
- Chinese-style Spare Ribs
Vegan/Vegetarian Meals
Try these 'no meat/no animal products' meals.
- Butternut Squash Risotto
- Roasted Eggplant Crepes
- Blackeye Pea and Butternut Squash Salad
- Indian-style Curry with Potatoes, Cauliflower, Peas, and Chickpeas
- Vegetable Lasagna
Low Glycemic/Diabetic Meals
Keep the Carbs down with these favorites.
- Pot Roast with Mushrooms and Sage
- Chipotle Garlic Short Ribs
- Penne With Ham and Asparagus
- Tuscan-style Chicken and Vegetable Soup
- Beef Chili
- Raspberry Chicken
- Lemony Salmon
