blue ocean
Sound Meals

Two New Services!

Cooking For One (or Two)

Don't settle for take-out and fast food just because you are all by yourself. Let me make some great meals just for you. Each meal consists of an entree, 2 appropriate sides, a beverage plus a FREE dessert!
Two service plans available: A 4-day plan and a 7-day plan.
Your meals can be frozen or refrigerated, the choice is yours. If you need help reheating your meals, you can view the reheating instructions online at your own, specially design web page, or you can purchase a DVD which has preparation instructions (in case you want to make it yourself the next time) and the reheating instructions.


Grilled Chicken Dinner

Diabetic/Low Carb Meal Service

More health and convenience for yourself and your family. Now you can eat flavorful, delicious meals prepared just for you. Available in 4-day or 7-day packages. Meals are prepared in your home or in my catering kitchen. Choose from various meals which include entree and 2 appropriate sides-plus FREE dessert!
If you need help reheating your meals, you can view the reheating instructions online at your own, specially design web page, or you can purchase a DVD which has preparation instructions (in case you want to make it yourself the next time) and the reheating instructions.




Microwave Dinner

Microwave Cooking

More health and convenience for yourself and your family.
Browse through my kitchen tested recipes for the microwave. Get cooking tips as well as a guide to microwave cookware. You can also find cooking time charts and other helpful information about using your microwave to make delicious healthy meals for the whole family.


Feeding A Crowd?

Feeding a large group

Browse through these quantity recipes to make your meal planning easier.

Where Do I Start?
So.., you have been chosen to cook for your group or organization. Where do you start?
First, let's assess the kind of guests that will be attending the event. Are they older? Younger? Mixed?
What time of day is the event? Is it a breakfast? Lunch? Dinner? In-between?
This information make up the components which you will use to design your meal.
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See Our Cookers

Guthy Renker Corporation